Ready to transform your health and fitness? Join our Unlimited Membership, covering running, power walking, and fitness, for just £30 a month (less than £1 a day!) with **no joining fee, no contract, and the freedom to cancel anytime. Plus, for a limited time, until the end of September 2025, your first month is completely FREE when you sign up using code iamarunner! 💜
Sign-up is just a click away. Whether you're in Reigate or Redhill, our weekly running, power walking and fitness sessions are designed to help you achieve your goals. Don’t wait—start your journey with us today!
This weeks timetable
Our summer social is on saturday!
Our Complete Beginners Starts on Monday and we’re on the ramp up to Run Reigate, our local running event!
Come and visit us in the Events Village - you are welcome to leave your belongings with us too.
A run with Reigate Ladies Joggers through the streets, trails and pathways of Redhill and Reigate is way more than a workout, it's an escape. It is an environment for women to run through whatever they are facing, celebrate their accomplishments, meet new friends and sweat it out. Our runners always emerge feeling stronger, like the best version of themselves because moving your body changes your mind.
It is their time to lace up and let go! Our womens only running community welcomes and embraces all ladies whether you are trying running for the first time or training for a marathon, there is something for everyone!
MEMBERSHIP BENEFITS
Group runs and short running courses for women
Beginners Course
Looking to start running but not sure where to begin? Our Beginners Running Course in Redhill is designed for women who want to learn to run in a friendly, supportive group. Whether you’ve never run before, are coming back after a break, or simply want to improve your fitness, this course is the perfect first step.
You’ll be guided by experienced coaches, surrounded by others who are starting just like you, and supported every step of the way. By the end of the course, you’ll have the confidence and ability to run 5K (or your money back!) + you’ll have fun doing it!
Group Runs- the heart of RLJ
Running is always better with friends, and that’s exactly what our group runs are all about!
We’re out 7 days a week, with a variety of distances, paces, and locations, so there’s always a session to suit you. Whether you’re a gentle jogger, building confidence, or chasing a tempo pace, you’ll find your place in our community.
Take a look at this week’s timetable to see when and where we’re running – then come join the fun!
Power Walking
Looking for a fun and supportive way to get active? Our women’s power walking sessions in Reigate and Redhill run every Monday, Wednesday, and Saturday, and are perfect for all fitness levels. Whether you’re recovering from an injury and want to stay active, not quite ready for running but eager to enjoy the outdoors, or simply looking for a sociable way to connect with other women, power walking is a brilliant option.
With Reigate Ladies Joggers, you’ll enjoy the fresh air, beautiful countryside, and the motivation of a welcoming all-women’s community.
Fitness for Runners
at the Track
Every Friday & Sunday at Battlebridge Track, Merstham.
Join us every Friday at 9.30 am and Sunday at 8.30 am for our 45-minute Fitness for Runners sessions.
These sessions are designed for all abilities – from complete beginners to seasoned runners – and include a mix of interval training, speed work, technique drills, and fun workouts to help you build strength, improve your form, and boost your running confidence.
Come along and see how much stronger and faster you can feel!
Early Bird Runs
Tuesdays and Fridays at 6.30am-7.15am from St Bedes.
This run is perfect for women who want to get their run in and done before the day begins! We start at 630am and are back by 7.15am for you to get back, shower and on with your day.
Trail Run or Power Walk
Every Saturday at 8am, we head out for trail running and power walking sessions in the beautiful Surrey countryside. Whatever the weather, sunshine, drizzle, or a bit of mud, it’s the perfect way to connect with nature, enjoy the stunning scenery, and spend time with an inspiring group of women.
These Saturday sessions are a brilliant way to kickstart your weekend, recharge after a busy week, and boost both your fitness and your mood. From rolling trails to woodland paths, every run or walk is a reminder of just how lucky we are to have such exquisite landscapes on our doorstep.
Run or Power Walk and Swim events
Our Run & Swim events, hosted in partnership with The SHAC, are a unique way to train, reset, and have fun together. Combining a run (or power walk) with open-water swimming at the beautiful Buckland Park Lake is the ultimate mix of fitness and rejuvenation.
Why we love it:
1. It builds all-round strength and stamina without putting too much stress on your joints. 2. The cool, clear water aids recovery after your run. 3. It adds variety, keeps things exciting, and is a brilliant boost for both body and mind.
The lake is safe, supportive, and beginner-friendly — you can take a short dip or swim further if you like. With its gently shelving beach and stunning natural backdrop, it’s the perfect place to feel energised, refreshed, and totally recharged.
Social Trail Runs and Power Walking
Simply defined, trail running and power walking is all about going for a run at the heart of nature. It's an extremely all-round sport that works the legs and bum, but also the upper body.
We have one ”social” trail run event a month at a new unexplored location.
Tackle a 10k Course
Next course January 2026.
This course is perfect for those of you able to run 5km. You can push on to 6k or 7k but really want to get to that elusive 10km! We build up nice and gradually by approximately 1km each week.
CREATING A GREAT RUNNING COMMUNITY SINCE 2013
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