Become a Runner in 6 weeks (unlimited member)
Become a Runner in 6 weeks (unlimited member)
Members can join our Beginners Course for FREE!
Starts Monday 6th January 2025 7-8 pm from St Bede’s school, Redhill for 6 consecutive weeks.
Taking up or returning to running can feel incredibly daunting especially if you feel you aren’t fit. The Reigate Ladies Joggers Beginners Course has helped hundreds of local ladies get on track with their running routine and stick to it!
Our UK athletics qualified coaches gradually ease you into running
For beginners, or those who used to run a long time ago and lapsed.
Join a community of like-minded women empowering women.
Earn a FREE RLJ running top & shiny medal on completion of the course
“This is an absolutely wonderful club. I had wanted to run for years but was scared I would be too slow. A friend convinced me to try RLJ and I’m eternally grateful. They are the most encouraging, inclusive, friendly bunch. Lots of runs, mixed routes and pace for all ability levels with excellent coaching on every run. The best thing I’ve done in years. Maria Laing”
Why running with Reigate Ladies Joggers gets YOU results
RUN 5KM BY THE END OF THE COURSE OR YOUR MONEY BACK
Progress is swift if you are invested and we can help you achieve things you never thought possible!
Your Goal, Our Mission:-
To get you to cover a distance of 5km
(with walk breaks and breathers)
by the end of the course.
Beginners Course *Weekly Outline
Our best-selling course is designed to introduce newcomers (and returners) to running in a fun, friendly and structured manner. The course provides a once-weekly coaching session with homework in between which will build your running fitness, develop & improve your running technique, and help you to avoid injuries. You’ll graduate with a celebration of your success with a shiny medal and free RLJ running top. Depending on the term, *this course can also run over 5 weeks.
Week 1
Welcome to the group/technique, short jog/walk intervals
Week 2
Nutrition & hydration, increasing the intervals for jogging/walking
Week 3
Stamina, how to tackle hills
Week 4
Distraction & motivation, short run increasing running decreasing walking
Week 5
Breathing & the benefit of interval training
Week 6
Finale 5k (with breathers and walk breaks) - Putting it all together and what next? How to stay motivated.
FAQs
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An experienced coach to help you every step of the way
An RLJ ambassador to answer questions and to assist on each run session
A Beginners Only WhatsApp group so that you can ask questions of your coach and chat with your fellow beginner runners.
An RLJ technical run t-shirt (worth £20)
A shiny medal to celebrate your success!
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A decent pair of trainers
A good sports bra
A bottle of water for afterwards
A smile and a great attitude!
RLJ.....where to begin? A wonderful community lead by the most inspirational ladies. I never thought I’d be a runner but I find myself out running and I have to pinch myself as sometimes I still cannot believe it.
- Sally Ryde